ALSI

Synonyms

• Scientific: Linum usitatissimum
• Common Names: Alasi, Teesi, Linseed, Marshina, Atasi, Bittu, Neempushpi

Source

• Type: Plant-Based

Key Benefits of Alsi

1. Constipation Management

• Scientific View: Alsi has laxative properties that increase stool volume and stimulate intestinal muscles, aiding easy removal of stool.
• Ayurvedic View: It balances Vata dosha and enhances digestive fire, promoting regular bowel movements.
• Tips: Consume 1-2 teaspoons, raw or lightly roasted, after meals.

2. Diabetes Control

• Scientific View: Alsi may reduce blood glucose and insulin levels, improving insulin sensitivity.
• Ayurvedic View: It corrects impaired digestion, reducing Ama and supporting insulin function.

3. Hypertension Management

• Scientific View: The presence of fiber, lignans, and α-linoleic acid helps lower blood pressure by aiding nitric oxide production.

4. Irritable Bowel Syndrome (IBS) Relief

• Scientific View: Rich in dietary fiber, Alsi increases intestinal bulk, providing relief from IBS symptoms.
• Ayurvedic View: It improves digestive fire and balances Pachak Agni.

5. Cholesterol Reduction

• Scientific View: Alsi may lower total cholesterol and LDL levels due to its bioactive components.
• Ayurvedic View: It improves digestion, reducing Ama and the risk of blockages in blood vessels.

6. Heart Health

• Scientific View: Rich in omega-3 fatty acids and lignans, Alsi can help manage heart disease by lowering cholesterol and preventing plaque buildup.
• Ayurvedic View: It aids in detoxifying the body and improving digestion.

7. Cancer Prevention

• Breast Cancer: May inhibit the proliferation of breast cancer cells.
• Colorectal Cancer: Omega-3 fatty acids and lignans can protect against cancer cell proliferation.
• Prostate Cancer: Contains lignans that inhibit prostate cancer cell growth.

8. Weight Management

• Scientific View: Alsi is high in soluble and insoluble fiber, promoting fullness and reducing fat accumulation.
• Ayurvedic View: Corrects digestive fire and reduces Ama, facilitating weight loss.

Preparation Tips for Alsi

• For Weight Loss:
  1. Roast 1/4 cup of Alsi until crispy.
  2. Grind half and mix with whole seeds.
  3. Combine with 1 cup chilled yogurt, honey, and banana for breakfast.
• For General Health:
  • Incorporate Alsi into salads or add to smoothies for added nutritional benefits.

Incorporating Alsi into your diet can provide a range of health benefits, from digestive support to potential cancer prevention. If you have any more questions or need more specific tips, feel free to ask!