Grapes also known as Draksha in Ayurveda, is a famous fruit that offers a variety of health and medicinal benefits. It can be consumed as a fresh fruit, dried and in juice form.
Grapes and Grape seeds are packed with nutrients such as vitamin C and E, that have strong antioxidant activity making it beneficial in revitalizing the skin. Regular application of Grapes in the form of a face pack protects skin from harmful ultraviolet radiation as well as the damage caused due to free radicals thereby reducing wrinkles and dark spots. Daily intake of Grape juice has the ability to fight certain diseases as it helps enhance the immune system.
Excessive intake of Grapes or Grape juice may cause hyperacidity due to its high acidic nature. It sometimes may also result in abdominal discomfort which may lead to diarrhea[1].
Grapes and Grape seeds are packed with nutrients such as vitamin C and E, that have strong antioxidant activity making it beneficial in revitalizing the skin. Regular application of Grapes in the form of a face pack protects skin from harmful ultraviolet radiation as well as the damage caused due to free radicals thereby reducing wrinkles and dark spots. Daily intake of Grape juice has the ability to fight certain diseases as it helps enhance the immune system.
Excessive intake of Grapes or Grape juice may cause hyperacidity due to its high acidic nature. It sometimes may also result in abdominal discomfort which may lead to diarrhea[1].
What are the synonyms of Grapes?
Vitis vinifera, Zabeeb, Maneka, Dried Grapes, Raisins, Darakh, Drakh, Munakka, Dakh, Kishmish, Angur, Draksh, Angoore Khushk, Mavaiz, Draksha, Munaqqa, Angoor
What is the source of Grapes?
Plant Based
Benefits of Grapes
Ayurvedic View
Constipation is caused due to an aggravated Vata Dosha. This can be due to the frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression. All these factors aggravate Vata in the large intestine and cause constipation. Grapes help to control constipation because of its Vata balancing and Sara (mobility) properties. It increases smoothness in the intestine and helps in easy expulsion of stool.
Tips:
1. Take 1/2-1 cup of Grapes or as per your requirement.
2. Have it preferably during breakfast or 2-3 hours after meals.
Tips:
1. Take 1/2-1 cup of Grapes or as per your requirement.
2. Have it preferably during breakfast or 2-3 hours after meals.
Ayurvedic View
Hemorrhoids are known as Arsh in Ayurveda which is caused by an unhealthy diet and a sedentary lifestyle. This leads to the impairment of all the three doshas, and mainly Vata dosha. An aggravated Vata causes a low digestive fire, leading to persistent constipation. This causes swelling of the veins in the rectum area that leads to hemorrhoids. Grapes help to correct constipation which is the prime cause of hemorrhoids. This is due to its Vata balancing and Sara (mobility) properties.
Tips:
1. Take 1/2-1 cup of Grapes or as per your requirement.
2. Have it preferably during breakfast or 2-3 hours after meals.
Tips:
1. Take 1/2-1 cup of Grapes or as per your requirement.
2. Have it preferably during breakfast or 2-3 hours after meals.
Modern Science View
Grape seed tannins might be beneficial in managing high cholesterol. Grape seed reduces the absorption of cholesterol in the intestine and increases bile excretion[1][2].
Modern Science View
Grapes might be beneficial in the management of coronary heart disease. Grapes prevent the damage of coronary endothelial cells. This is due to its potent antioxidant activity. It also increases the level of nitric oxide and helps in relaxation of blood vessels. This helps control high blood pressure and reduce the risk of heart diseases[1][2].
Ayurvedic View
Premenstrual Syndrome (PMS) refers to a cycle of physical, emotional and behavioral symptoms. According to Ayurveda, an impaired Vata and Pitta circulate in different channels of the body, causing various physical symptoms of PMS. Taking Grapes helps to reduce the symptoms of PMS. This is because of the Vata and Pitta balancing properties of Grapes.
Tips:
1. Take 1/2-1 cup of Grapes or as per your requirement.
2. Have it preferably during breakfast or 2-3 hours after meals.
Tips:
1. Take 1/2-1 cup of Grapes or as per your requirement.
2. Have it preferably during breakfast or 2-3 hours after meals.
Ayurvedic View
Menorrhagia or heavy menstrual bleeding is known as Raktapradar or excessive secretion of menstrual blood. This is due to an aggravated Pitta dosha. Grapes balances an aggravated Pitta and controls heavy menstrual bleeding or menorrhagia. This is due to its Sita (cold) properties.
Tips:
1. Take 1-2 glasses of Grape juice or as per your requirement.
2. Drink it preferably in the breakfast or in the afternoon.
Tips:
1. Take 1-2 glasses of Grape juice or as per your requirement.
2. Drink it preferably in the breakfast or in the afternoon.
Modern Science View
Grapes might be beneficial in managing liver damage. Grape seed extract has good antioxidant and anti-inflammatory activities. Grape seed extract protects the liver from the damage caused by free radicals[1][2][5].
Ayurvedic View
Grapes might be beneficial in the management of age-related mental decline. Aging is associated with the increase in the number of free radicals and leads to the degeneration of neurons. Flavonoids in Grapes improve the brain function. Grapes have antioxidant and anti-inflammatory properties that reduce the damage caused by free radicals. Grape juice is also known to improve the memory function in old people showing symptoms of memory decline[2][5].
Modern Science View
Grapes might be beneficial in managing metabolic syndrome. Polyphenols in Grapes have antioxidant and anti-inflammatory activities. It is also known to reduce obesity and type 2 diabetes associated with metabolic syndrome. Grape powder increases glucose tolerance and reduces inflammation markers present in the fat cells[2][5].
Benefits of Grapes for Melasma
Ayurvedic View
- Dark Spot Management: Grapes are believed to help reduce black spots on the face, often associated with aggravated Vata dosha.
- Moisturizing: Their Snigdha (oily) nature increases moisture content in the skin, while their Sita (cold) nature provides a cooling effect.
Tips for Application:
- Rub the pulp of grapes on your face in gentle circular movements.
- Leave it on for 15-20 minutes.
- Wash off with water and repeat regularly to manage dark skin patches.
Benefits of Grapes for Skin Regeneration
Scientific View
- Wound Healing: Grapes may aid in wound healing. Grape seed extract promotes the multiplication of new skin cells and has antioxidant properties that help in wound closure.
Ayurvedic View
- Healing Properties: Grape pulp can accelerate wound healing, reduce swelling, and restore skin texture, attributed to its Ropan (healing) property and cooling Sita (cold) nature.
Tips for Application:
- Take 2-5 drops of grape seed oil.
- Mix with coconut oil.
- Apply to the affected area once or twice daily for quick healing.
Incorporating grapes into your skincare routine can offer both soothing and healing benefits. If you have more questions or need additional tips, feel free to ask!
4o mini
Leave a Reply