Author: nirogmart.com
ASHWAGANDHA
Ashwagandha is a key herb in the Ayurvedic tradition, commonly referred to as Indian ginseng or winter cherry. Its root has a unique aroma reminiscent of horse sweat, which is reflected in its name. The Ayurvedic text ‘Bhavaprakasha’ outlines the properties of Ashwagandha in the following verse: गन्धान्ता वाजिनामादिरश्वगन्धा हयाद्वया। वराहकर्णी वरदा बलदा कुष्ठगन्धिनी …
ALSI
Synonyms Scientific: Linum usitatissimum Common Names: Alasi, Teesi, Linseed, Marshina, Atasi, Bittu, Neempushpi Source Type: Plant-Based Key Benefits of Alsi 1. Constipation Management Scientific View: Alsi has laxative properties that increase stool volume and stimulate intestinal muscles, aiding easy removal of stool. Ayurvedic View: It balances Vata dosha and enhances digestive fire, promoting regular bowel …
GRAPES
Grapes also known as Draksha in Ayurveda, is a famous fruit that offers a variety of health and medicinal benefits. It can be consumed as a fresh fruit, dried and in juice form. Grapes and Grape seeds are packed with nutrients such as vitamin C and E, that have strong antioxidant activity making it beneficial …
TEA TREE OIL
Overview of Tea Tree Oil Synonyms: Melaleuca alternifolia Australian Tea Tree Melaleuca Oil Oil of Melaleuca Source: Plant-based, derived from the leaves of the Melaleuca alternifolia tree. Benefits of Tea Tree Oil 1. Acne Scientific View: Tea tree oil is effective for managing mild to moderate acne due to its antibacterial properties, inhibiting the growth …
Here’s a comprehensive overview of the benefits of Tulsi, focusing on its medicinal uses as well as its significance in Ayurveda: Synonyms of Tulsi Ocimum sanctum Holy Basil Krishna Tulsi Thai Basil Sacred Basil Vishnu Priya and many more. Benefits of Tulsi 1. Common Cold Scientific View: Tulsi is known for its immunomodulatory effects, helping …
COCONUT
Coconut, commonly referred to as “Nariyal,” is considered a good luck charm for new beginnings and is packed with essential nutrients like calcium, magnesium, sodium, potassium, and vitamin C. Coconut oil is particularly renowned for its numerous benefits for skin and hair. It effectively addresses issues such as dryness, itchiness, and scars, thanks to its …
HONEY
Honey is a thick, nutrient-rich substance known in Ayurveda as the “Perfection of Sweet.” It is widely recognized as an effective remedy for both dry and wet coughs. Mixing honey with ginger juice and black pepper can soothe coughs and throat irritation. Consuming honey in lukewarm water each morning can enhance digestion and assist in …
ALOE VERA
Aloe vera is a succulent plant resembling a cactus, known for the soothing gel found in its leaves. Among its numerous species, Aloe Barbadensis is the most frequently utilized. In Ayurvedic tradition, it is referred to as Kumari and is celebrated for its various medicinal benefits that assist in treating different health issues. The Ayurvedic …
Papaya
Papaya, known as “Erandakarkati” in Ayurveda, is a low-calorie, juicy fruit that is rich in vitamins C and A. Both the fruit and other parts of the plant, including the seeds, are edible and possess medicinal properties. Papaya is particularly beneficial for the skin due to its antioxidant content. Antioxidants like vitamin C help …
Turmeric
Turmeric is an ancient spice primarily used in cooking, but it also serves medicinal purposes, particularly in alleviating pain and inflammation associated with rheumatoid arthritis and osteoarthritis. This is largely attributed to curcumin, which possesses anti-inflammatory properties. Ayurvedic texts highlight turmeric’s various health benefits, as reflected in the following verse: हरिद्रा कटुका तिक्ता रूक्षोष्णा …