Papaya

Papaya, known as “Erandakarkati” in Ayurveda, is a low-calorie, juicy fruit that is rich in vitamins C and A. Both the fruit and other parts of the plant, including the seeds, are edible and possess medicinal properties.

Papaya is particularly beneficial for the skin due to its antioxidant content. Antioxidants like vitamin C help reduce inflammation and combat various diseases by boosting the immune system. The pulp of papaya can be used as a facial mask to diminish pigmentation, acne, and wrinkles.

In Ayurveda, papaya leaf juice is noted for its ability to inhibit the growth of the dengue virus and increase platelet counts. Regular consumption of papaya promotes digestion and alleviates issues like constipation and hyperacidity thanks to its natural laxative properties. Additionally, papaya supports heart health due to its potassium, fiber, and vitamin content, which can aid in managing high blood pressure. In the food industry, papaya is also used as a meat tenderizer because it contains an enzyme called papain that breaks down proteins.

However, excessive consumption of papaya should be avoided, as it may lead to flatulence and diarrhea. The latex from papaya can cause skin irritation and blistering, so those with hypersensitivity are advised to consult a healthcare professional before use.

Synonyms of Papaya:

Carica papaya, Madhukarkati, Gopalakarkati, Papeyaa, Pappiyaa, Melon tree, Pawpaw, Erandakaakadi, Papaiyu, Papita, Papitaa, Pirangi, Pappaay, Karmaasu, Karumatti, Papaayaa, Papai, Erandakharbujaa, Pappali, Boppayi, Bobbaasi, Paringi.

Source of Papaya:

Plant-based.

Benefits of Turmeric for Rheumatoid Arthritis

Modern Science Perspective
Curcumin, the active compound in turmeric, is known to inhibit the activity of inflammatory proteins like COX-2 and reduce the production of prostaglandin E2. This action helps alleviate joint pain and swelling associated with rheumatoid arthritis.

Ayurvedic Perspective
In Ayurveda, rheumatoid arthritis is referred to as Aamavata. This condition involves the aggravation of Vata dosha and the accumulation of Ama (toxins) in the joints. Aamavata often begins with a weakened digestive fire, leading to the buildup of Ama due to improper digestion. Instead of being absorbed, this Ama accumulates in the joints. Turmeric, with its Ushna (heating) properties, helps reduce Ama and has Vata-balancing effects, providing relief from symptoms such as joint pain and swelling.

Usage Tip:

1. Take 1/4 teaspoon of turmeric powder.
2. Add 1/2 teaspoon each of Amla and Nagarmotha.
3. Boil in 20-40 ml of water for 5-6 minutes.
4. Allow to cool to room temperature.
5. Mix in 2 teaspoons of honey.
6. Consume 2 teaspoons of this mixture twice daily after meals.
7. Continue for 1-2 months for optimal results.