ALOE VERA
ALOE VERA
![Aloe vera Aloe vera](https://onemg.gumlet.io/images/qclivlzn55hbfukf2mjn/aloe-vera-0.jpg)
Aloe vera
Aloe vera is Sita (cold) in potency, Tikta(bitter) in taste, and Bhedan (laxative) in nature. It is helpful in improving liver function. It provides beneficial results in burning sensations and other skin problems. Regular use of Aloe vera is also good for the eyes. It helps improve immunity which helps the body fight infection. This is due to its Rasayana (rejuvenating) property. Aloe vera is also effective in Vata-Pitta-Kapha balancing and worm infestation.
One of the most effective uses of Aloe vera gel is to manage various skin problems like acne and blemishes. Aloe vera is also good for controlling dandruff and hair loss. Aloe vera juice when taken orally helps reduce constipation due to its laxative property. Aloe vera juice is also used to lose weight and manage diabetes.
It is advisable to avoid Aloe vera during pregnancy as it may increase uterine contractions which may lead to a miscarriage. In some cases, Aloe vera might cause stomach pain, diarrhea, and skin irritations.
What is the source of Aloe vera?
BENEFITS OF ALOE VERA
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Aloe vera acts as a natural laxative because of the presence of anthraquinones. Anthraquinones speed up the bowel movement and help in the easy excretion of stool
Tips:
1. Take 2-3 teaspoons of Aloe vera juice.
2. Add the same quantity of water to it.
3. Drink it in on an empty stomach in the morning once a day.
4. You can also take 1 Aloe vera capsule two hours after taking food twice a day
5. Continue this for 2-3 months for better results
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tip:
1. Take 2-3 teaspoons of Aloe vera juice.
2. Add the same quantity of water to it.
3. Drink it in on an empty stomach in the morning once a day.
4. Continue this for 2-3 months for better results.
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
Tip:
1. Take 2-3 teaspoons of Aloe vera juice.
2. Add the same quantity of water to it.
3. Drink it on an empty stomach in the morning.
4. Continue this for 2-3 months for better results.
5. Consult the doctor if you are on anti-diabetes drugs.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
This is due to the presence of phytosterols, glucomannan, fructose and glucose that helps in maintaining cholesterol levels. Aloe vera gel may help in lowering serum cholesterol, serum triglycerides, and serum phospholipids. It also prevents blockage in the arteries
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
Tip:
1. Take 2-3 teaspoons of Aloe vera juice.
2. Add the same quantity of water to it.
3. Drink it on an empty stomach in the morning.
4. Continue this for 2-3 months for better results.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
How effective is Aloe vera?
PRECAUTIONS WHEN USING ALOE VERA
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2. Aloe vera might prolong the bleeding time. Caution is advised in patients with bleeding disorders or taking drugs that may increase the risk of bleeding
3. Avoid the intake of Aloe vera gel with Castor oil as it may cause diarrhea and dehydration
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
2. Take Aloe vera with caution during irritable bowel disease because of its Rechana (laxative) property.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
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2. Stomach cramps
3. Diarrhea
4. Blood in the urine
5. Low potassium levels in the blood
6. Muscle weakness
RECOMMENDED DOSAGE OF ALOE VERA
- Aloe vera Capsule – 1 capsule twice a day or as directed by the doctor.
- Aloe vera Juice – 2-3 teaspoons in a day or as prescribed by the doctor.
- Aloe vera Leaf extract – 1-2 pinch in a day or as prescribed by the doctor.
- Aloe vera Pulp – 1/4-1/2 teaspoon a day or as prescribed by the doctor.
HOW TO USE ALOE VERA
a. Take 2-3 teaspoons of Aloe vera juice.
b. Mix it with an equal quantity of water and drink immediately.
c. For better results, drink it preferably in the morning on an empty stomach.
2. Aloe vera capsule
a. Take 1 capsule of Aloe vera after meals or as prescribed by the doctor.
b. Follow this twice a day.
3. Aloe vera pulp
a. Remove the pulp from the inner side of fresh Aloe vera leaves.
b. Take about 1/4-1/2 teaspoon and add it to your favorite smoothie or fruit juice.
c. Blend well and drink it immediately preferably in your breakfast.
BENEFITS OF ALOE VERA
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tips:
1. Take 1 teaspoon of Aloe vera gel.
2. Mix it with 1/2 teaspoon of turmeric powder to make a paste.
3. Apply it all over the face.
4. Leave it for 30 minutes to let it dry.
5. Wash it off with normal plain water and pat dry.
6. Repeat this thrice a week for at least three months for better results.
7. In the case of dry skin, apply Aloe vera gel mixed with honey.
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Studies suggest that Aloe vera can control dandruff and protect the scalp against diseases. This is due to its antibacterial and antifungal properties.
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
Tip:
1. Take 4-5 teaspoons of Aloe vera juice.
2. Mix it with 1 teaspoon of Lemon juice and 2 teaspoons of Olive oil.
3. Massage your scalp and keep it for 30-35 minutes.
4. Use any mild shampoo to wash your hair.
5. Repeat this thrice a week for better results.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Some studies show that Aloe vera, when applied to the affected area can heal burns and reduce the pain associated with it due to its anti-inflammatory property. Aloe vera also has antibacterial property which prevents infection at the site of burn
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
Tip:
Take Aloe vera gel in the required amount and apply to the affected area to reduce the burning sensation.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Another study said that Aloe vera has anti-inflammatory and antibacterial properties which reduces pain and the risk of infections at the site of wound.
Tip:
1. Apply Aloe vera gel directly on the affected area.
2. Repeat as many times as required until you do not get relief.
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tip:
1. Use Aloe vera based toothpaste or mouthwash twice a day for healthier gums and to keep mouth infections at bay.
2. Always consult a dentist before using Aloe vera in the gums.
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
How effective is Aloe vera?
PRECAUTIONS WHEN USING ALOE VERA
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2. Redness and burning
3. Skin rash
RECOMMENDED DOSAGE OF ALOE VERA
- Aloe vera Gel – 1-2 teaspoon or as per your requirement.
- Aloe vera Juice – 2-3 teaspoons or as per your requirement.
HOW TO USE ALOE VERA
a. For face
i. Take 1-2 teaspoon Aloe vera gel or as per your requirement.
ii. Apply on the skin and massage well.
iii. Repeat this twice a day to repair, lighten and soothe your skin.
iv. Add honey to Aloe vera gel if you have dry skin.
b. For hair
i. Apply Aloe vera gel on the scalp and massage well.
ii. Keep it for one hour and wash it off with plain water.
iii. Repeat this thrice a week for healthy hair.
iv. Add 5-10 drops of Lemon juice to Aloe vera gel if you have dandruff.
2. Aloe vera juice
a. For face
i. Take 2-3 teaspoon Aloe vera juice or as per your requirement.
ii. Add honey to it and apply on the face.
iii. Wait for 10-15 minutes.
iv. Wash off with plain water and pat dry.
v. Use this remedy 2-3 times a week for better results.
b. For hair
i. Take 2-3 teaspoon Aloe vera juice or per your requirement.
ii. Add Coconut oil to it.
iii. Massage this mixture on your hair and scalp.
iv. Wait for 1-2 hours.
v. Wash your hair with a mild shampoo.
vi. Use this remedy 2-3 times a week for better results.
FREQUENTLY ASKED QUESTIONS
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![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tips:
1. Add Lemon juice to Aloe vera gel to keep it fresh for a longer time.
2. Store Aloe vera gel in the freezer to last long.
3. Commercially available Aloe vera gel can be kept either in room temperature in a dry place away from heat.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tip:
Wrap the leaves with a plastic sheet or store the leaves in sealable plastic bags and then refrigerate.
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Do remember to do a patch test before applying Aloe vera gel on the face as some people are found to be hypersensitive to Aloe vera.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
2. Add 1/2 teaspoon lemon juice.
3. Mix well and apply on the face.
4. Keep for 10-15 minutes and wash your face with plain water.
5. You can also apply Aloe vera gel on your face and keep it overnight for acne scars.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
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1. Aloe vera juice in the morning on an empty stomach.
2. Aloe vera gel in the morning on an empty stomach.
3. Aloe vera capsule after meals.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
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![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tip:
1. Take 1-2 tablespoon Aloe vera gel or as per your requirement in a bowl.
2. Apply this gel on the scalp and massage well for 5-10 minutes.
3. Keep for 30-40 minutes.
4. Rinse with plain water.
5. Repeat 1-2 times a week for effective results.
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tip:
1. Apply some Aloe vera gel to the affected skin area and massage well.
2. Keep it for some 15 minutes and wash off with plain water.
3. Apply this twice a day.
4. You can even use Aloe vera based creams.
5. Start this in the initial stages of pregnancy atleast around the 2nd trimester.
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
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![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
Tip:
Apply Aloe vera gel in the mouth 2-3 times a day for better results.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tip:
1. Take 1-2 teaspoon Aloe vera gel or as per your requirement.
2. Mix it with 1/2 teaspoon of Turmeric powder to make a paste.
3. Apply it all over the face.
4. Leave it for 30 minutes.
5. Wash it off with normal plain water and pat dry.
6. Repeat this 2-3 times a week for betters results.
7. In case of dry skin apply Aloe vera gel with honey
![ayurvedic](https://onemg.gumlet.io/marketing/uexqe6sqz25ttyznrflk.png)
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
Tip:
1. Take 1 Aloe vera leaf.
2. Scoop the Aloe vera gel using a spoon and keep it in a bowl.
3. Place the bowl in a fridge and keep for 5-10 minutes.
4. Take out the Aloe vera gel from the fridge and apply all over the affected areas.
5. Wait for 30 minutes and wash off with cool water.
6. Repeat 1-2 times a day till you do not get complete relief.
![scientific](https://onemg.gumlet.io/marketing/veb2valla4xaequxvnja.png)
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